The 40 Minute Total Body Workout is designed for functional strength & cardiovascular conditioning for ‘predominately’ sedentary people aged between 35 & 65. It changes every month so our members never get bored, nor do their bodies.

We provide monthly program training for all our Workout Coaches so there are no guessing games (except for the odd ‘Who Am I’). We recommend between 1 & 3 workouts per week and a minimum of 30 minutes of moderate activity every other day.

Our bottom line: exercise is a daily need just like cuddles.

The benefits of participating in The 40 Minute Total Body Workout are many and varied, and may include but are certainly not limited to the following:

• Physical Benefits
  Increased energy, strength (muscle tone), metabolism, mobility, flexibility, stamina and heart & lung fitness. PLUS, it can dramatically reduce body fat, not to mention reducing the chance of you getting any of those yukky illnesses one can get when one does not exercise at all or very often. Psst…it would be remiss of us not to disclose that an increase in libido is frequently reported as is more upright bosoms in both men & women!
  Oh and improved posture — beautiful, tall, youthful posture.
• Mental Benefits
  Improved concentration, clarity, memory, patience, creativity, confidence, sleep quality & the ability to win at Scrabble.
• Emotional Benefits
  Increased self esteem, body image, confidence and giggling. PLUS decreased mood swings, anxiety and cranky inner child behaviour.  
• Workplace Benefits
  ALL OF THE ABOVE IN EVERY EMPLOYEE which in general terms means happier healthier staff who are highly productive and rarely sick. K-ching!!

Book your free Guest Workout today!