Our 40-Minute Total Body Workout

Our fully supervised 40-Minute Total Body Workout held at our Albert Park Studio style gym cleverly combines strength, cardio, core conditioning, back care & stretching. Classes have a maximum of 6 members to ensure that space is never a problem and members get individual attention; it also encourages a friendly environment. Our Personal Trainers make sure that members don’t get bored by changing The Workout every month. The Workout is perfect for:

How it works

All workouts are taken by highly qualified and encouraging personal trainers. We specialise in targeting:

We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify The Workout to your individual needs and goals to ensure a safe, effective and invigorating workout. We also do one on one personal training by appointment.

Want to see what all the fuss is about?

Book your free workout »